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Make your life better. Call me (02) 4311 2772

New Day Strategic TherapyNew Day Strategic Therapy
  • Home
  • About
  • Services
    • Anger Management
    • Anxiety
    • Couples Therapy
    • Insomnia
    • Quit Smoking
    • Weight Loss
  • Blog
  • Contact

Home Slider 1 We’ve got you Sessions available in person or online
First 20 minutes are free with no obligation
Stressed? Stuck? Over it? Start Today!
Banner Slider 2 We’ve got you Sessions available in person or online
First 20 minutes are free with no obligation
Stressed? Stuck? Over it? Start Today!

Lifestyle and Wellbeing

Re-imagine a better way to live your life, on your terms. Achieve balance and wellbeing in every area of your life with clinical hypnotherapy.

Family and Relationships

Strategic psychotherapy and clinical hypnotherapy will help you become unstuck and improve relationships inside and outside your family.

Career and Business

Strategic coaching and mindset management can help you maintain a clear mind under pressure, enabling you to perform at your peak.

Take Control of Your Life
With the Best Hypnotherapy in Central Coast

Sessions available in person and online

START NOW

Hello, I am Jonathan Smith

I am an Accredited Strategic Psychotherapist, Accredited Clinical Hypnotherapist, NLP Master Practitioner, and Strategic Coach based on the Central Coast near Gosford, NSW and the Sydney CBD. Self and plan-managed NDIS support available. Through Strategic Psychotherapy and Clinical Hypnotherapy, I have helped countless people become unstuck, leave their anxiety and limiting behaviours in the past, and take control of their lives. I can do the same for you.

If you are stressed, struggling to deal with everyday life, suffering from depression or anxiety, perhaps drinking or smoking too much, I can help you deal with these unconscious patterns. The good news is, it’s not you – the patterns are truly unconscious, and you can turn them around.

I trained at the Institute of Applied Psychology, one of the world’s leading institutions at the forefront of the strategic approach and, without a doubt, the most comprehensive qualification available. I also currently sit as the acting president of the International Strategic Psychotherapists Association.

The most balanced people I have met taught me not to wait for inspiration to do something. Instead, start doing it; the inspiration will come as you progress. Now is the time to act and take control of your life!

Have a chat with me. Sessions are available in person and online.

p-jonathansmith_6
ISPA Accredited Practitioner
Founding Member International Strategic Psychotherapy Association
Strategic Coaches
NLP Psychotherapists
The Gordian Pillars
HCA Accredited
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Registered Strategic Hypnotherapist

Don’t stress!
First 20 minutes are free
with no obligation.

Sessions available in person and online.
Rediscover wellbeing and enjoy your life.

BOOK AN APPOINTMENT

Here's how I can help

I've worked with clients from all walks of life

Anxious man

Hypnotherapy

Feeling anxious, stuck and unable to move forward? Hypnotherapy is a proven modality, highly effective at addressing issues at the unconscious level.

Change Sign

Strategic Psychotherapy & NLP

We all run behaviours we wish we could change. Let’s break them down into their components and address how you run your self limiting behaviours.

Man at the top of the mountain

Coaching

Seeing the top of the mountain but unsure how to get there? Let’s identify the steps involved and how to take them to make sure you reach the peak.

Real Success Stories

Hear from some of our many happy clients

Prior to meeting Jonathan, I’ve always battled with performance anxiety in high pressure situations. Since working with New Day it’s been life changing and has lead to many successes, not only in my career but in personal life.

Lucas Hampson  Lucas Hampson

Jonathan is just brilliant. We worked together to address some difficulties I was having with procrastination. He has deep empathy and insight and quickly got to the bottom of some unhelpful thought patterns that I was running. I got immediate results from working with Jonathan and can’t recommend him highly enough.

Testimonial Woman  Michelle Smith

I did hypnosis with Jonathan for anxiety and procrastination, he was very easy going and understanding of my goals. I was able to reframe my sticking points and gather better insights even within the initial session.

David Moss  David Moss

I came to see Jonathan about anxiety, sleep and to change a habit. After just a couple of sessions I was able to change a long standing “bad” habit for good. I sleep much better and am generally more relaxed in my response to life’s challenges. It’s been 6 months since seeing Jonathan and I’m still in control of my choices in this area. Jonathan has a genuine, knowledgeable and professional approach and he is well worth investing in for a life-changing experience.

Nadia Monteith  Nadia Monteith

Fresh from our Blog

Keep updated on latest posts

Anxiety medication may offer short-term relief, but it rarely delivers lasting change. At New Day Strategic Therapy, we work where anxiety begins: the subconscious. Through targeted hypnotherapy, we help rewire the patterns medication cannot reach. If you're ready to move beyond managing symptoms, it's time to explore a solution built for real transformation, not just maintenance.

The Truth About Anxiety Medication Relief

What No One Tells You About Anxiety Medication Anxiety medication is often the first solution people are…

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long-term anxiety relief, anxiety relief natural, anxiety relief, herbal anxiety relief, natural anxiety relief, rescue relief for anxiety, anxiety relief products, natural anxiety relief for dogs, best natural anxiety relief, fast anxiety relief, immediate anxiety relief, instant anxiety relief, instant anxiety relief medication. Long-term anxiety relief doesn’t come from managing symptoms—it comes from rewiring the source. At New Day Strategic Therapy, we use clinical hypnosis to interrupt the patterns anxiety lives in. Fast, measurable, and drug-free, this is relief that sticks. If you’re ready to stop coping and start changing, your mind is more ready than you think.

Reclaim Long-Term Anxiety Relief Without Medication

Rewiring Your Mind: How Hypnotherapy Breaks the Anxiety Cycle for Long-Term Anxiety Relief Most people dealing with…

April 10, 2025Read More
Small steps to big change

Starting the New Year with Mental and Physical Well-being: Small Steps to Big Change

Starting the New Year with Mental and Physical Well-being: Small Steps to Big Change Happy New Year,…

January 28, 2025Read More

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

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Live Your Best Life GET STARTED TODAY

About us

I have helped countless people become unstuck, leave their anxiety in the past and take control of their lives. I can do the same for you.

Find us here

  • New Day Strategic Therapy
  • 9 Eldon Close, Wamberal, Central Coast, NSW 2260, Australia
  • (02) 4311 2772
  • info@newdaysp.com.au
  • https://newdaysp.com.au

Fresh from our blog

  • The Truth About Anxiety Medication Relief
  • Reclaim Long-Term Anxiety Relief Without Medication
  • Starting the New Year with Mental and Physical Well-being: Small Steps to Big Change
  • Embracing a “Moving Towards” Motivational Strategy

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