Learn how to notice the moment before a sharp reply, make a respectful request and repair the conversation afterwards, with a practical next-sentence plan.
Constructive criticism can trigger defensiveness, self-doubt or hours of replaying the conversation. Learn six practical steps to separate useful feedback from personal judgement, respond assertively and choose a clear next action.
Five practical ways to switch off after work, manage unfinished tasks and make room for your evening, from New Day Strategic Therapy in Wamberal.
By Jonathan Smith | Anxiety & Overthinking To stop replaying conversations, try separating a specific action you can take from […]
Quick answer: Setting boundaries starts with noticing what you can reasonably offer, pausing before you agree and communicating a clear […]
By Jonathan Smith | Confidence & Performance Negative self-talk before meetings can be approached by turning a harsh prediction into […]
By Jonathan Smith | Sleep & Wellbeing Waking at 3am and struggling to get back to sleep can become more […]
By Jonathan Smith | Anxiety Learning how to stop reassurance seeking starts with noticing that the urge is usually asking […]
Trying to control every possible outcome can feel like the responsible way to manage anxiety. You prepare for every scenario, […]
Quick answer: Overcomplicating your thinking means adding more analysis, conditions or imagined scenarios than a decision needs. It can feel […]