When Relationships Start to Fray: Navigating Through the Difficult Times

Being in a struggling relationship can be one of the most emotionally challenging experiences you’ll ever face. The pain, the confusion, and the sense of helplessness can be overwhelming. If your situation is like anyone else’s, you are likely experiencing a partial or total breakdown in communication, an erosion of trust, loneliness and emotional distance, and spending way too much time ruminating over unresolved conflicts. Is this sounding familiar?

Obviously, every couple’s experience is unique to their situation and they run these components in their own unique way.

My approach to couples therapy is strategic. The strategic approach provides active guidance towards options, and equips couples with essential skills to resolve conflicts independently, enhancing their ability to maintain a harmonious relationship long after therapy has ended. Its proactive nature fosters a sense of empowerment, enabling couples to reclaim control over their relationship and create lasting positive changes.

Start couple’s therapy
today, risk-free!

Couple’s Therapy works. For that reason, the
first 20 minutes of your session are obligation free!
If you feel it’s not right for you, simply let me know
during the first 20 minutes and we’ll stop your
session free of charge. It’s my way of making you
feel comfortable knowing you have nothing to lose.

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Meet Your Therapist - Jonathan Smith

Hello, I am Jonathan Smith. I am an accredited Strategic Psychotherapist, an ISPA and HCA Accredited Clinical Hypnotherapist and an NLP practitioner.

I trained at the Institute of Applied Psychology, one of the world’s leading institutions at the forefront of the strategic therapeutic approach. I am also currently the acting president of the International Strategic Psychotherapists Association.

As a Strategic Psychotherapist and Strategic Clinical Hypnotherapist, I have helped many couples just like you deal with challenges, become unstuck and grow their relationship. I can do the same for you.

The happiest and most balanced people I have met taught me not to wait for inspiration to do something. Instead, start doing it; the inspiration will come as you progress. Your commitment is a crucial part of the process. My commitment is to do all I can to get you the results you want most efficiently and quickly.

The most important thing is to do, not just think about what you want. Now is the time to take action. Let’s help you and your loved one now.

Founding Member International Strategic Psychotherapy Association

Why Our Couples Therapy Works

I take a strategic approach to couples therapy. It is unique and highly effective due to its focused and goal-oriented nature. Unlike traditional therapy, it emphasises problem-solving and actionable strategies to address specific issues within the relationship. I look to take an active role in guiding you through your challenges, aiming to bring about effective, tangible and sustainable changes.

By analysing patterns of communication and behaviours, the strategic approach helps identify the root causes of conflict and establishes a roadmap for improvement. It encourages the couple to break free from negative cycles and develop healthier ways of interacting. This approach also emphasizes the importance of setting clear and achievable goals, fostering a sense of direction and purpose in therapy.

Additionally, a strategic approach acknowledges that each couple is distinct, tailoring interventions to suit their unique dynamics and needs. It empowers couples to take responsibility for their role in the relationship, promoting greater self-awareness and personal growth.

Moreover, time-limited and solution-focused, this approach seeks to make therapy as cost-effective and efficient as possible. Obviously, there may be past issues that need resolving, however, I promote a forward-thinking perspective, encouraging couples to focus on the present and future rather than dwelling solely on past issues.

The strategic approach equips couples with essential skills to resolve conflicts independently, enhancing their ability to maintain a harmonious relationship long after therapy has ended. Its proactive nature fosters a sense of empowerment, enabling couples to reclaim control over their relationship and create lasting positive changes.

The Light at the End of the Tunnel:

While facing the pain points of a failing relationship is undoubtedly challenging, there is hope for healing and growth. Professional therapy can be the key to unlocking the potential for change and understanding. Through couples therapy, using evidence-based techniques, you can learn effective communication skills, explore the root causes of your struggles, and work towards rebuilding the emotional connection you once shared.

Remember, it’s okay to seek help when love starts to fray. Your feelings are valid, and by taking this step towards therapy, you are showing your commitment to restoring the love and happiness you both deserve.

Real Success Stories

Hear from some of our many happy clients

Our relationship seemed hopeless. We had completely lost the ability to communicate without “flooding” as Jonathan calls it.

We had to work on it but we’ve rediscovered how to communicate. Our relationship is as solid as ever now.

Michael & Sarah

My wife suggested couples therapy, I honestly thought it would be a waste of time. I was wrong.

Jonathan’s approach is practical and effective. We not only function better as a couple now but also as individuals. I could not recommend him more.

Stefan

Finances and the stress of having three small kids had my husband and I desperate. We had lost the ability to handle any conflict with each other.

Jonathan provided us with tools and knowledge to help us back on track. We are now excited about the future again.

Lara

I came to see Jonathan about anxiety, sleep and to change a habit. After just a couple of sessions I was able to change a long standing “bad” habit for good. I sleep much better and am generally more relaxed in my response to life’s challenges. It’s been 6 months since seeing Jonathan and I’m still in control of my choices in this area. Jonathan has a genuine, knowledgeable and professional approach and he is well worth investing in for a life-changing experience.

Nadia Monteith

Start couple’s therapy
today, risk-free!

BOOK AN APPOINTMENT

FAQ

What is couples therapy?

Couples therapy, also known as marriage or relationship counselling, is a type of psychotherapy designed to help couples address and resolve issues within their relationship.

When should a couple consider therapy?

Couples might consider therapy when they’re facing communication problems, frequent conflicts, intimacy issues, infidelity, or any other challenges that are straining their relationship.

How does couples therapy work?

Couples therapy involves sessions with a trained therapist who helps couples explore their issues, improve communication, develop problem-solving skills, and work towards healthier relationship dynamics.

What happens in a typical couples therapy session?

In a session, couples discuss their concerns while the therapist facilitates productive conversations, provides guidance, and offers tools to manage conflicts constructively.

How long does couples therapy usually last?

The duration varies depending on the complexity of the issues. Short-term therapy consists of 8-12 sessions, while more deep-seated problems might require longer-term commitment.

Can one partner benefit from therapy if the other isn't willing to participate?

Yes, individual therapy can be beneficial for one partner even if the other is not participating. It can help individuals navigate their feelings, thoughts, and behaviours within the relationship.

Is couples therapy only for married couples?

No, couples therapy is for any type of romantic relationship, whether married, engaged, dating, or in a long-term partnership.

Is everything discussed in therapy confidential?

Yes, therapy sessions are generally confidential, with a few exceptions that the therapist will discuss with you, such as situations involving harm to self or others.

Can couples therapy save a relationship on the brink of ending?

Couples therapy can be effective in helping relationships, but it’s not a guarantee. It depends on the willingness of both partners to actively engage, make changes, and work together on the issues.

Start couple’s therapy today, risk-free!

Meet Your Therapist - Jonathan Smith

Why Our Couples Therapy Works

Real Success Stories

Start couple’s therapy today, risk-free!

FAQ

Start couple’s therapy
today, risk-free!

Start couple’s therapy
today, risk-free!