I specialise in combining Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you leave your insomnia behind and, finally, live your life with joy and energy.
As a Strategic Clinical Hypnotherapist, I believe all behaviours, including insomnia, have a positive intent. Insomnia tends to feature the behaviours of over-reviewing the past and thinking too much about events in the future that will likely not turn out the way you imagine. Let’s face it, you can’t change your past, and you can’t know your future. Unfortunately, the way we are wired, we often tend to focus more on the possible negative options, imagining a problem that, in reality, doesn’t exist. Then before you know it, you can’t get to sleep again, you’re tired, you can tell you’re not at your best, and the cycle continues. It could also be that you simply lack a good process to get yourself off to sleep and stay asleep. Does this all sound familiar to you? If it does, it’s time to do something about it. It’s time to learn to park a thought, feeling or behaviour if it does not serve you. This is a mental skill that many never develop. Using strategic hypnotherapy, I can install the skills you need. You are not alone in this.
As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to manage your thoughts and behaviours that lead to insomnia and help you channel your energy into more positive actions.
My hypnotherapy for insomnia techniques and strategies are tried, tested, and proven. I can help you uncover resources you did not know you had, allowing you to become the best version of yourself. Of course, your story is important, and if there is a past you wish to deal with, we can certainly address that. However, you must also understand that the past is unchangeable and learn to let it go. From there, we can look at “how” you run insomnia and change that behaviour for a more useful one.
Insomnia is the result of behaviours you learned and are now running excessively. Let’s stop it!
There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.
The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their outcomes. My approach presupposes that you have the same “potential” capacity. The strength to choose your response rather than just reacting is an empowering feeling. It says, “I’m not getting stuck today, I’m going to live on my terms”. It gives you back your power.
Don’t leave this. If you leave your insomnia untreated for too long, you can pay a significant price. You do not need to suffer alone.
Take action today and leave insomnia behind. Contact me today to discover how painless and how effective hypnosis can be. Hypnotherapy for insomnia can help alleviate sleep problems and improve your overall well-being.