I specialise in a combination of Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you leave your anger behind, free you from irritation, and allow you to rebuild important relationships in your life.
As a Strategic Clinical Hypnotherapist, I believe all behaviours, including anger, have a positive intent. We use anger when we are starting to feel powerless in a situation. You might be physically more robust or more capable, but in this modern world, you have to be able to discuss and negotiate. You have to be able to park a thought or a feeling if it does not serve you. This is a mental skill that many never develop. Using hypnotherapy, I can install the skills you need.
When anger becomes our default coping mechanism, it can ruin relationships and block opportunities. As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to manage your emotions of anger and frustration and channel your anger into more positive actions.
My anger management techniques and strategies are tried, tested and proven. I can help you uncover resources you did not know you had, allowing you to become the best version of yourself. I will not delve into your childhood unless you really want to. I will not look for demons in your past or have you crying into pillows.
Anger is a behaviour you learned and are now running excessively. Let’s stop it!
The pattern includes you feeling on the edge of control much of the time. It has your internal dialogue raging, and you feel like you are being persecuted. Anger is your way of regaining control and showing others that what they are doing is not OK. We need to interrupt the pattern because it is not working for you. If it were, you wouldn’t be reading this page. Anger is all about the present moment, but together, we will work towards building a better future for you.
There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.
The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their outcomes. For them responsibility is not blame, it is choice. My approach presupposes that you have the same potential capacity. The strength to choose your response rather than just react is an empowering feeling. It says, “you aren’t going to get to me, not today”. It gives you back your power.
I understand the impact of anger on your life, so I offer specialised anger management and treatment. Don’t leave this. If you leave this anger treatment too long, you can pay a significant and even permanent price for it.
Don’t let poor anger management hold you back from enjoying your life. Take action today and leave anger behind. I offer a range of hypnotherapy and psychotherapy services to take your life back again. Contact me today to discover how painless and how effective hypnosis can be.