Fast and effective treatment, achieving freedom from the chains of anger

Do you have a problem with anger? Do you find yourself losing your temper at the slightest provocation? If so, you’re not alone. Millions of people struggle with anger management issues.

The good news is that there is help available. Hypnotherapy can be an effective way to manage anger. As a Strategic Hypnotherapist, I will not just do relaxation work with you. I will help you identify the triggers that cause your anger, and I’ll install coping strategies to deal with those triggers in a healthy way. You will learn that you are in control of your emotions and have the power to choose how to respond to challenging situations. I will help you be able to be angry but choose not to express your anger in a way that costs you.

If you’re ready to take control of your anger, hypnotherapy can help. Contact me today to learn more about how hypnotherapy can help you manage your anger and live a happier, healthier life.

New Day Clinical Hypnotherapist and Strategic Psychotherapist for anger management

Don’t stress!
First 20 minutes are free
with no obligation.

I want you to be confident in the combination of
Strategic Psychotherapy and Strategic Clinical Hypnotherapy.
Experience it RISK-FREE! The first 20 minutes of your
initial consultation is obligation FREE. If you come and decide
it is not the right fit for you you can end the session free of charge.

BOOK AN APPOINTMENT

Meet Your Hypnotherapist for Anger Management - Jonathan Smith

Hello, I am Jonathan Smith. I am an accredited strategic psychotherapist, accredited clinical hypnotherapist and NLP practitioner.

I trained at the Institute of Applied Psychology, one of the world’s leading institutions at the forefront of the strategic therapeutic approach. I am also currently the acting president of the International Strategic Psychotherapists Association.

As a strategic psychotherapist and clinical strategic hypnotherapist, I have helped countless people become unstuck and take control of their lives. I can do the same for you.

The happiest and most balanced people I have met taught me not to wait for inspiration to do something. Instead, start doing it; the inspiration will come as you progress. Your commitment is a crucial part of the process. My commitment is to do all I can to get you the results you want most efficiently and quickly.

The most important thing is to do, not just think about what you want. Now is the time to take action!

Founding Member International Strategic Psychotherapy Association

How I Treat Anger With Hypnotherapy

I specialise in a combination of Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you leave your anger behind, free you from irritation, and allow you to rebuild important relationships in your life.

As a Strategic Clinical Hypnotherapist, I believe all behaviours, including anger, have a positive intent. We use anger when we are starting to feel powerless in a situation. You might be physically more robust or more capable, but in this modern world, you have to be able to discuss and negotiate. You have to be able to park a thought or a feeling if it does not serve you. This is a mental skill that many never develop. Using hypnotherapy, I can install the skills you need.

When anger becomes our default coping mechanism, it can ruin relationships and block opportunities. As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to manage your emotions of anger and frustration and channel your anger into more positive actions.

My anger management techniques and strategies are tried, tested and proven. I can help you uncover resources you did not know you had, allowing you to become the best version of yourself. I will not delve into your childhood unless you really want to. I will not look for demons in your past or have you crying into pillows.

Anger is a behaviour you learned and are now running excessively. Let’s stop it!

The pattern includes you feeling on the edge of control much of the time. It has your internal dialogue raging, and you feel like you are being persecuted. Anger is your way of regaining control and showing others that what they are doing is not OK. We need to interrupt the pattern because it is not working for you. If it were, you wouldn’t be reading this page. Anger is all about the present moment, but together, we will work towards building a better future for you.

There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.

The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their outcomes. For them responsibility is not blame, it is choice. My approach presupposes that you have the same potential capacity. The strength to choose your response rather than just react is an empowering feeling. It says, “you aren’t going to get to me, not today”. It gives you back your power.
I understand the impact of anger on your life, so I offer specialised anger management and treatment. Don’t leave this. If you leave this anger treatment too long, you can pay a significant and even permanent price for it.

Don’t let poor anger management hold you back from enjoying your life. Take action today and leave anger behind. I offer a range of hypnotherapy and psychotherapy services to take your life back again. Contact me today to discover how painless and how effective hypnosis can be.

Real Success Stories

Hear from some of our many happy clients

Prior to meeting Jonathan, I’ve always battled with performance anxiety in high pressure situations. Since working with New Day it’s been life changing and has lead to many successes, not only in my career but in personal life.

Lucas Hampson

I’ve had issues with anger for years. It has cost me at least one job and soured numerous relationships. It bothered me that people would speak about me being a decent guy but with a foul temper. Working with Jonathan has really helped, I now have better coping strategies in place and respond more productively when under pressure or if things go wrong. It’s something I need to stay vigilant about, however, I now have confidence that I have the strategies in place to keep my cool in tough situations.

Mike, Age 43

I came to see Jonathan about anxiety, sleep and to change a habit. After just a couple of sessions I was able to change a long standing “bad” habit for good. I sleep much better and am generally more relaxed in my response to life’s challenges. It’s been 6 months since seeing Jonathan and I’m still in control of my choices in this area. Jonathan has a genuine, knowledgeable and professional approach and he is well worth investing in for a life-changing experience.

Nadia Monteith

Don’t stress!
First 20 minutes are free
with no obligation.

BOOK AN APPOINTMENT

FAQ

How does hypnotherapy help with anger management?

Hypnotherapy works by accessing the unconscious mind and changing negative thought patterns and beliefs, causing anger. It helps you understand “the why” of your anger and learn better coping strategies and techniques for managing it healthily.

Is Hypnotherapy safe for anger management?

Yes, hypnotherapy is considered a safe and effective treatment for anger management when performed by an accredited practitioner. It is important to find a trained and licensed hypnotherapist to ensure the best results and minimise any potential risks. Ideally, they will be a Strategic Hypnotherapist.

How many sessions are required to treat anger?

The number of sessions required can vary depending on the individual and the severity of the anger issues. Some individuals may see improvement after just a few sessions, while others may require more. On average, 4-6 sessions are required for hypnotherapy to have a lasting impact on anger.

Can hypnotherapy cure anger completely?

I would not want you not to be able to be angry. There are situations where anger is a perfectly justified response. However, it is the excessive anger that is the issue. Strategic Clinical Hypnotherapy can help individuals significantly reduce their anger and improve their anger management skills, getting rid of the inappropriate and reactive responses that make the situation worse. Anger is a complex emotion, and some people may require additional treatment in conjunction with hypnotherapy to fully manage their anger.

What should I expect during a hypnotherapy session for anger management?

During a hypnotherapy session, the hypnotherapist will guide you into a relaxed, hypnotic state and help you make better unconscious decisions about expressing anger. Anger will become one of many options instead of being a default reaction. The hypnotherapist may also prescribe tasks that upskill you to manage your anger more healthily. The specific techniques used will vary depending on the individual situation and needs of each client. Still, the goal is to help you make positive changes to your thought patterns and behaviours.

What is strategic psychotherapy?

Strategic Psychotherapy is a term used to describe a kind of therapy where the therapist is responsible for considering decisions about how to help the client get to where they want to go. In effect, the therapist acts as a navigator; however, the client is still very much the captain of the ship. Strategic therapy seeks not to dwell endlessly on an unchangeable past but instead identify the limiting behaviours a client is running due to their life experiences and help them replace those patterns with more effective ones.

What is clinical hypnotherapy?

Firstly, hypnotherapy is nothing like what people see on TV or in the media, they are simply stage shows. Instead, to simplify it’s better to look at hypnosis as a process of quieting the mind to be able to focus on specific issues in the moment. The most recent research suggests that because your eyes are closed, your mind’s preoccupation with visual responsibilities is negated. The mind then has the capacity to truly listen and engage with what is being said by the hypnotherapist. It is suggested that hypnosis is a way of facilitating highly focused attention. A well-trained, highly accredited hypnotherapist can then use the capacity of your mind to create a pivot point in your life and start to redirect thoughts and behaviours in a way that serves you better.

How long does a session take?

An initial session may take up to 90 minutes, and the following sessions take 60 minutes. This would include an initial strategic interview, a clinical hypnotherapy session, and then a post-session interview that will also include assigning light homework.

Is online therapy as effective as in-clinic sessions?

Experience has shown that online therapy (via Zoom) works exceptionally well, comparable with in person sessions.

All you need is an internet connection, headphones, a comfortable seated position, and privacy.

No traffic or parking issues, no rushing around, and evening sessions as late as 9 pm or even on weekends, so you don’t need to deal with asking for time away from work.

Will my insurance cover treatment?

Some funds do, and others do not. It can also depend on your level of cover. It’s best to check your schedule to see if your insurer provides any rebates.

Will I receive a recording of my session?

Yes, all sessions are recorded and a copy provided, we suggest you listen to it daily between sessions. You will also receive small tasking assignments to reinforce the improvements that you can do between sessions.

Don’t stress! First 20 minutes are free with no obligation.

Meet Your Hypnotherapist for Anger Management - Jonathan Smith

How I Treat Anger With Hypnotherapy

Real Success Stories

Don’t stress! First 20 minutes are free with no obligation.

FAQ

Don’t stress!
First 20 minutes are free
with no obligation.

Don’t stress!
First 20 minutes are free
with no obligation.