My method does not involve expensive supplements or nicotine replacements. I specialise in combining Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) to help you permanently with weight loss and lead the life you deserve.
As a Strategic Clinical Hypnotherapist, I believe all behaviours, including overeating, have a positive intent. You didn’t gain weight with the intent of negatively affecting your health, right? You probably gained weight because you feel your choices help relieve stress or help manage your mood. Unfortunately, it has become a habit and has many negative consequences.
Overeating tends to be very present-oriented, meaning that it addresses a feeling in the moment without thought of future consequences. Unfortunately, those thoughts of future consequences are inescapable and will come back on you later on in the form of weight gain or poor self-image. Does this sound familiar?
You’ve likely tried to lose weight before but find yourself in a familiar situation that triggers old behaviours. Then before you know it, the feeling is both physical and mental, accompanied by restlessness, anxiety, and tension. Your go-to pattern is to address the feeling by eating. It’s time to learn to park a thought or a feeling if it does not serve you. This is a mental skill that many never develop. Using Strategic Hypnotherapy, I can help install the skills you need. You are not alone in this.
As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to deal with feelings and sensations and channel your thoughts into more positive actions. This is how you lose weight and keep it off!
My techniques and strategies are tried, tested and proven. I can help you uncover resources you did not know you had, unlocking the best version of yourself. Of course, your story is important, and if there is a past you wish to deal with, we can certainly address that. However, you must also understand that the past is unchangeable and learn to let it go. From there, we can look at “how” you run the behaviours that lead you to gain weight and then change those behaviours for ones that serve you.
Overeating and a sedentary lifestyle are behaviours you learned and are now running excessively. It’s time to lose weight now!
There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.
The most effective people on the planet all share one skill. They can choose their emotional state and take responsibility for their responses. My approach presupposes that you have the same potential capacity. The strength to choose your response rather than just reacting to a feeling is empowering. It says, “I’m not going to serve feelings today. My feelings will serve me”. Take back your power!
You do not need to deal with this alone. Take action today and achieve weight loss once and for all. I offer a range of hypnotherapy and psychotherapy services to help you regain control. Contact me today to discover how painless and how effective hypnosis can be.