Fast and effective treatment, achieving freedom from the chains of smoking

Are you tired of being controlled by smoking, despite your logical desire to quit?

If you’re frustrated by failed attempts to quit, hypnotherapy offers a highly effective drug-free solution. Through Clinical Hypnotherapy and Strategic Psychotherapy, I provide a unique approach to smoking cessation at New Day Strategic Therapy.

As a Strategic Hypnotherapist, I won’t simply guide you through relaxation. We’ll delve into the root causes of your smoking behaviour, challenge unhelpful beliefs, and install empowering coping strategies. Addressing the emotional triggers behind smoking, such as stress or boredom, is crucial. It’s time to replace smoking with behaviours that truly serve you.

You’ll discover a newfound sense of control over your actions and responses. Cravings will lose their power as you recognise them for what they are—sensations that you can consciously manage.

If you’re ready to quit smoking for good and develop the tools to stay smoke-free, I’m here to guide you. Contact me today to learn how strategic hypnotherapy can transform your life.

Don’t stress!
First 20 minutes are free
with no obligation.

I want you to be confident in the combination of
Strategic Psychotherapy and Strategic Clinical Hypnotherapy.
Experience it RISK-FREE! The first 20 minutes of your
initial consultation is obligation FREE. If you come and decide
it is not the right fit for you you can end the session free of charge.

BOOK AN APPOINTMENT

Meet Your Therapist to Quit Smoking - Jonathan Smith

Hello, I am Jonathan Smith. I am an accredited strategic psychotherapist, accredited clinical hypnotherapist and NLP practitioner.

I trained at the Institute of Applied Psychology, one of the world’s leading institutions at the forefront of the strategic therapeutic approach. I am also the current acting president of the International Strategic Psychotherapists Association.

As a strategic psychotherapist and clinical strategic hypnotherapist, I have helped countless people quit smoking, become unstuck and take control of their lives.

The happiest and most balanced people I have met taught me not to wait for inspiration to do something. Instead, start doing it; the inspiration will come as you progress. The most important thing is to do, not just think about what you want. Now is the time to take action. Let’s quit smoking for good!

Your commitment is a crucial part of the process. My commitment is to do all I can to get you the results you want most efficiently and quickly. With hypnotherapy for smoking, you can reprogram your mind to overcome cravings and develop healthier habits.

Founding Member International Strategic Psychotherapy Association

How I Treat Smoking With Hypnotherapy

My method does not involve expensive supplements or nicotine replacements. I specialise in combining Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you quit smoking permanently and lead the life you deserve.

As a Strategic Clinical Hypnotherapist, I believe all behaviours, including smoking, have a positive intent. You didn’t start smoking with the intent of negatively affecting your health, right? You probably do it because you feel it helps relieve stress or helps manage your mood. Unfortunately, it has become a habit and has a number of negative consequences.

Smoking tends to be very present-oriented, meaning that it addresses a feeling in the moment without thought of future consequences. Unfortunately, those thoughts of future consequences are inescapable and will come back on you later on. Does this sound familiar?

It’s likely you’ve tried to stop before but then find yourself in a familiar situation that triggers the urge to smoke again. Then before you know it the feeling is both physical and mental, accompanied by restlessness, anxiety, and tension. Your go-to pattern is to address the feeling by smoking. It’s time to learn to be able to park a thought or a feeling if it does not serve you. This is a mental skill that many never develop. Using strategic hypnotherapy, I can install the skills you need. You are not alone in this.

As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to deal with feelings and sensations and channel your thoughts into more positive actions. This is how you quit smoking!

My techniques and strategies are tried, tested and proven. I can help you uncover resources you did not know you had, unlocking the best version of yourself. Of course, your story is important, and if there is a past you wish to deal with, we can certainly address that. However, you need to also understand that the past is unchangeable and learn to let it go. From there, we can look at “how” you run the behaviours that lead you to smoke and then change those behaviours for ones that serve you.

Smoking is a behaviour you learned and that behaviour is now running excessively. It’s time to quit smoking!

There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.

The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their responses. My approach presupposes that you have the same potential capacity. The strength to choose your own response rather than just reacting to a feeling is empowering. It says, “I’m not going to serve feelings today, my feelings will serve me”. Take back your power!

You do not need to deal with this alone. Take action today and quit smoking once and for all. I offer a range of hypnotherapy and psychotherapy services to help you take control again. Contact me today to discover how painless and how effective hypnosis can be.

Real Success Stories

Hear from some of our many happy clients

I had smoked since I was 15 and had tried quitting numerous times, but nothing worked. That’s when I decided to give hypnotherapy a go and try with Jonathan at New Day. I was very sceptical at first, but even early on, I felt a change in my mindset towards smoking. Jonathan helped me identify my underlying reasons behind the habit and provided me with tools to overcome it both physically and mentally. Previous attempts to quit would only last weeks, this has now been almost 6 months, it’s been a game changer, and I’m confident I have quit permanently this time.

Andrew, Age 38

Jonathan is just brilliant. We worked together to address some difficulties I was having with procrastination. He has deep empathy and insight and quickly got to the bottom of some unhelpful thought patterns that I was running. I got immediate results from working with Jonathan and can’t recommend him highly enough.

Michelle Smith

I came to see Jonathan about anxiety, sleep and to change a habit. After just a couple of sessions I was able to change a long standing “bad” habit for good. I sleep much better and am generally more relaxed in my response to life’s challenges. It’s been 6 months since seeing Jonathan and I’m still in control of my choices in this area. Jonathan has a genuine, knowledgeable and professional approach and he is well worth investing in for a life-changing experience.

Nadia Monteith

Don’t stress!
First 20 minutes are free
with no obligation.

BOOK AN APPOINTMENT

FAQ

What is hypnotherapy and how does it help with quitting smoking?

Hypnotherapy is a type of therapy that uses hypnosis to help people change certain behaviours or habits, such as quitting smoking. It aims to access the subconscious mind and change negative beliefs and habits related to smoking. I will guide you into a state of deep relaxation, where positive suggestions are given to help you quit smoking and overcome any cravings or urges.

A meta-analysis conducted by Barnes et al. (2019) evaluated 27 randomized controlled trials involving over 2,000 participants to determine the effectiveness of hypnotherapy for smoking cessation compared to other forms of talk therapy. The study found that hypnotherapy was associated with higher quit rates compared to other forms of talk therapy, including cognitive-behavioural therapy, brief advice, and other forms of counselling. The study also found that the effectiveness of hypnotherapy was comparable to other smoking cessation treatments, such as nicotine replacement therapy.

How many sessions of hypnotherapy are needed to quit smoking?

The number of sessions required to quit smoking with hypnotherapy can vary depending on the individual and the severity of their addiction. Some people may quit after just one session, while others may require multiple sessions. On average, 3-5 sessions are usually recommended.

Is hypnotherapy for quitting smoking safe?

Hypnotherapy is considered safe when performed by a qualified and experienced hypnotherapist. However, as with any therapeutic intervention, it’s always a good idea to discuss any concerns with your therapist and make sure that you feel comfortable and relaxed during the session.

Is hypnotherapy for quitting smoking effective?

Studies have shown that hypnotherapy is more effective and far more healthy than nicotine replacement therapy. It can be of great assistance in helping people focus on the process of quitting and helping them cope with physical symptoms.

Can hypnotherapy help with withdrawal symptoms?

Yes, hypnotherapy can help with withdrawal symptoms. The therapist can provide positive suggestions and alternatives to help alleviate any cravings or urges, as well as address any psychological or emotional factors that may contribute to withdrawal symptoms.

Can hypnotherapy be used along with other quitting methods, such as nicotine replacement therapy?

Yes, hypnotherapy can be used in conjunction with other quitting methods, such as nicotine replacement therapy. In fact, combining different quitting methods can increase the chances of success. I can work with you to create a personalized plan that includes hypnotherapy, strategic psychotherapy and any other quitting methods that you prefer. The same meta-analysis conducted by Barnes et al. (2019) evaluated 27 randomized controlled trials involving over 2,000 participants to determine the effectiveness of hypnotherapy for smoking cessation compared to other smoking cessation treatments, such as nicotine replacement therapy.

What is Strategic Psychotherapy?

Strategic psychotherapy describes a kind of therapy where the therapist is responsible for making considered decisions about how to help the client get to where they want to go. In effect, the therapist acts as a navigator however the client is still very much the captain of the ship. Strategic therapy seeks not to dwell endlessly on an unchangeable past but instead identify the limiting behaviours a client is running as a result of their life experiences and help them replace those patterns with more effective ones.

How long does a session take?

An initial session may take up to 90 minutes, and the following sessions take 60 minutes. This would include an initial strategic interview, a clinical hypnotherapy session, and then a post-session interview that will also include assigning tasking to the client.

Is online therapy as effective as in-clinic sessions?

Experience has shown that online therapy (via Zoom) works extremely well, comparable with in-person sessions.

All you need is an internet connection, headphones, a comfortable seated position, and privacy.

No traffic or parking issues, no rushing around, and evening sessions as late as 9 pm, or even on weekends, so you don’t need to deal with asking for time away from work.

Will my insurance cover treatment?

Some funds do and others do not. It also depends on your level of coverage. It’s best to check your schedule to see if your insurer provides any rebates.

Will I receive a recording of my session?

Yes, all sessions are recorded and a copy is provided, we suggest you listen to it daily between sessions. You will also receive lite tasking assignments to reinforce the improvements that you can do between sessions.

Don’t stress! First 20 minutes are free with no obligation.

Meet Your Therapist to Quit Smoking - Jonathan Smith

How I Treat Smoking With Hypnotherapy

Real Success Stories

Don’t stress! First 20 minutes are free with no obligation.

FAQ

Don’t stress!
First 20 minutes are free
with no obligation.

Don’t stress!
First 20 minutes are free
with no obligation.