My method does not involve expensive supplements or nicotine replacements. I specialise in combining Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you quit smoking permanently and lead the life you deserve.
As a Strategic Clinical Hypnotherapist, I believe all behaviours, including smoking, have a positive intent. You didn’t start smoking with the intent of negatively affecting your health, right? You probably do it because you feel it helps relieve stress or helps manage your mood. Unfortunately, it has become a habit and has a number of negative consequences.
Smoking tends to be very present-oriented, meaning that it addresses a feeling in the moment without thought of future consequences. Unfortunately, those thoughts of future consequences are inescapable and will come back on you later on. Does this sound familiar?
It’s likely you’ve tried to stop before but then find yourself in a familiar situation that triggers the urge to smoke again. Then before you know it the feeling is both physical and mental, accompanied by restlessness, anxiety, and tension. Your go-to pattern is to address the feeling by smoking. It’s time to learn to be able to park a thought or a feeling if it does not serve you. This is a mental skill that many never develop. Using strategic hypnotherapy, I can install the skills you need. You are not alone in this.
As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to deal with feelings and sensations and channel your thoughts into more positive actions. This is how you quit smoking!
My techniques and strategies are tried, tested and proven. I can help you uncover resources you did not know you had, unlocking the best version of yourself. Of course, your story is important, and if there is a past you wish to deal with, we can certainly address that. However, you need to also understand that the past is unchangeable and learn to let it go. From there, we can look at “how” you run the behaviours that lead you to smoke and then change those behaviours for ones that serve you.
Smoking is a behaviour you learned and that behaviour is now running excessively. It’s time to quit smoking!
There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.
The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their responses. My approach presupposes that you have the same potential capacity. The strength to choose your own response rather than just reacting to a feeling is empowering. It says, “I’m not going to serve feelings today, my feelings will serve me”. Take back your power!
You do not need to deal with this alone. Take action today and quit smoking once and for all. I offer a range of hypnotherapy and psychotherapy services to help you take control again. Contact me today to discover how painless and how effective hypnosis can be.