The Paradox of Procrastination: How Avoidance Fuels Anxiety
The Paradox of Procrastination: How Avoidance Fuels Anxiety Hi everyone. One of the main behaviours I see in clients when...
Smoking: A Smokescreen For Anxiety And Stress
The Illogical Spiral of Smoking, Anxiety and Stress Hi everyone. I have had a significant jump in people coming to...
Managing Stress with Behavioral Changes: A Step Towards Mental Wellness
Stress, An Unavoidable Part Of Modern Life Hi, everyone. I hope you are all well. I’ve received a number of...
Finding Hope in Change: Conquering Depression and Anxiety Through New Habits
When Depression and Anxiety Creep Into Your Life Hi everyone. I was lucky enough to spend the weekend in a...
Addicted To Stress? It’s A Real Thing
Cortisol Addiction and Its Detrimental Effects Hi everyone. I’ve been coming across cortisol addiction a lot with clients lately. I...
Navigating Relationship Storms: A Strategic Approach to Couples Therapy
Utilising A Strategic Approach to Couples Therapy In couples therapy, taking a strategic approach is key to helping partners navigate...
Understanding Panic Attacks
Understanding Panic Attacks I want to talk to you about something that’s likely touched you or someone you know: panic...
Burnout And Poor Communication In The Workplace
Burnout And Poor Communication Burnout is alarmingly on the rise in our workplaces. Employee burnout is a global concern. In...
Decision making
Decisions, How Do You Make Them? Decisions. Do you react impulsively or inconsistently without understanding what drives your behaviour? Developing...
Anxiety, You Really Do Run It Yourself
Anxiety, What Is It? Are you someone who experiences anxiety? Do you feel like your mind is constantly racing, your...