Say goodbye to sleepless nights!

Tired of struggling to relax at night? Constantly plagued by future worries?

Countless people suffer from sleepless nights, playing out imaginary scenarios that are unlikely to occur. Insomnia wreaks havoc on your life, affecting your energy, mood, productivity, health, and relationships. But here’s the good news: it’s treatable.

Insomnia often stems from stress and a busy mind, compounded by poor sleep habits. The behaviours and patterns that keep you awake can be changed. Through Clinical Hypnotherapy, you can break free from the grip of insomnia.

At New Day Strategic Therapy, I offer a unique approach to treating insomnia through a combination of Strategic Clinical Hypnotherapy and Strategic Psychotherapy. As a Strategic Hypnotherapist, I will not just do simple relaxation work with you, although, of course, helping you gain the ability to relax is undoubtedly part of the goal. My hypnotherapy for insomnia will drill into the source, challenge beliefs that do not serve you, and install helpful coping strategies to help rid yourself of insomnia

Experience a revitalised, more productive life. Don’t underestimate the health risks of sleep deprivation. Stop ignoring the problem and take action now. Let’s permanently eliminate your insomnia. Contact me today.

Don’t stress!
First 20 minutes are free
with no obligation.

I want you to be confident in the combination of
Strategic Psychotherapy and Strategic Clinical Hypnotherapy.
Experience it RISK-FREE! The first 20 minutes of your
initial consultation is obligation FREE. If you come and decide
it is not the right fit for you, you can end the session free of charge.

BOOK AN APPOINTMENT

Meet your Hypnotherapist For Insomnia - Jonathan Smith

Hello, I am Jonathan Smith. I am an accredited Strategic Psychotherapist, an ISPA and HCA Accredited Clinical Hypnotherapist and an NLP practitioner.

I studied at the Institute of Applied Psychology, one of the world’s leading institutions at the forefront of the strategic therapeutic approach. I am also currently the acting president of the International Strategic Psychotherapists Association.

As a Strategic Psychotherapist and strategic Clinical Hypnotherapist, I have helped many people just like you deal with insomnia, become unstuck and take control of their lives.

The happiest and most balanced people I have met taught me not to wait for inspiration to do something. Instead, start doing it; the inspiration will come as you progress. Your commitment is a crucial part of the process. My commitment is to do all I can to get you the results you want most efficiently and quickly.

The most important thing is to do, not just think about what you want. Now is the time to take action. Let’s leave your insomnia in the past.

Founding Member International Strategic Psychotherapy Association

How I Treat Insomnia With Hypnotherapy

I specialise in combining Strategic Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming (NLP) that can help you leave your insomnia behind and, finally, live your life with joy and energy.

As a Strategic Clinical Hypnotherapist, I believe all behaviours, including insomnia, have a positive intent. Insomnia tends to feature the behaviours of over-reviewing the past and thinking too much about events in the future that will likely not turn out the way you imagine. Let’s face it, you can’t change your past, and you can’t know your future. Unfortunately, the way we are wired, we often tend to focus more on the possible negative options, imagining a problem that, in reality, doesn’t exist. Then before you know it, you can’t get to sleep again, you’re tired, you can tell you’re not at your best, and the cycle continues. It could also be that you simply lack a good process to get yourself off to sleep and stay asleep. Does this all sound familiar to you? If it does, it’s time to do something about it. It’s time to learn to park a thought, feeling or behaviour if it does not serve you. This is a mental skill that many never develop. Using strategic hypnotherapy, I can install the skills you need. You are not alone in this.

As an Accredited Strategic Psychotherapist, Clinical Hypnotherapist and NLP Practitioner, I can help you develop the skills to manage your thoughts and behaviours that lead to insomnia and help you channel your energy into more positive actions.

My hypnotherapy for insomnia techniques and strategies are tried, tested, and proven. I can help you uncover resources you did not know you had, allowing you to become the best version of yourself. Of course, your story is important, and if there is a past you wish to deal with, we can certainly address that. However, you must also understand that the past is unchangeable and learn to let it go. From there, we can look at “how” you run insomnia and change that behaviour for a more useful one.

Insomnia is the result of behaviours you learned and are now running excessively. Let’s stop it!

There was a time when you’d have to travel to Macquarie Street, Sydney, to get this type of service. Today, you can experience this unparalleled and highly effective approach to treating and managing anxiety right in the heart of Wamberal, Central Coast, just a short 12km distance from Gosford. The best part? It’s not limited to in-person sessions. With equal efficacy, you can opt for the convenience and peace of mind by receiving the same top-notch service online, right from the comfort and security of your own home or office.

The most effective people on the planet all share one skill. They have the capacity to choose their emotional state and take responsibility for their outcomes. My approach presupposes that you have the same “potential” capacity. The strength to choose your response rather than just reacting is an empowering feeling. It says, “I’m not getting stuck today, I’m going to live on my terms”. It gives you back your power.

Don’t leave this. If you leave your insomnia untreated for too long, you can pay a significant price. You do not need to suffer alone.

Take action today and leave insomnia behind. Contact me today to discover how painless and how effective hypnosis can be. Hypnotherapy for insomnia can help alleviate sleep problems and improve your overall well-being.

Real Success Stories

Hear from some of our many happy clients

I had never considered hypnotherapy but my GP suggested I give it a try as I didn’t want to have to take sleeping pills daily. One of the best things I could have done. I did four sessions however was actually able to sleep well again after the first. The following sessions dealt with undiagnosed anxiety that was driving the insomnia in the first place.

Hannah Petri

I’ve had great success with Jonathan for my insomnia. He spends time with his patients assessing their lifestyle and needs before beginning hypnotherapy. He’s very easy to communicate with, confident, knowledgeable, calm, pleasant, and inspires confidence in his patients that the process will achieve good results. Highly recommended.

Cherri Standfield

I was very pleased with our consultation yesterday. Good result last night. We were out for dinner, got home at 11pm. Listened to the recording, fell asleep before the end, woke at 7am.

Anonymous

I came to see Jonathan about anxiety, sleep and to change a habit. After just a couple of sessions I was able to change a long standing “bad” habit for good. I sleep much better and am generally more relaxed in my response to life’s challenges. It’s been 6 months since seeing Jonathan and I’m still in control of my choices in this area. Jonathan has a genuine, knowledgeable and professional approach and he is well worth investing in for a life-changing experience.

Nadia Monteith

Don’t stress!
First 20 minutes are free
with no obligation.

BOOK AN APPOINTMENT

FAQ

What is insomnia?

Insomnia is a sleep disorder characterised by difficulty falling or staying asleep, resulting in insufficient or poor-quality sleep that affects daytime functioning.

What are the signs or symptoms of insomnia?

Difficulty falling asleep
Difficulty staying asleep
Waking up too early
Feeling tired upon waking up
Daytime fatigue
Irritability or mood disturbances
Difficulty concentrating or remembering
Poor performance at work or school
Headaches
Digestive problems
Worrying bout sleep
Using alcohol or sedatives to fall asleep
Impaired social or occupational functioning

What is Strategic Psychotherapy?

Strategic Psychotherapy is a term used to describe a kind of therapy where the therapist is responsible for considering decisions about how to help you get to where they want to go. In effect, I act as a navigator. However, you are still very much the captain of the ship. Strategic therapy seeks not to dwell endlessly on an unchangeable past but instead identify the limiting behaviours you are running due to your life experiences and help you replace those patterns with more effective ones.

What is Clinical Hypnotherapy?

Firstly, hypnotherapy is nothing like what people see on TV or in the media. They are simply stage shows. Instead, to simplify, it’s better to look at hypnosis as a process of quieting the mind to focus on specific issues in the moment. The most recent research suggests that because you have your eyes closed, your mind’s preoccupation with visual responsibilities is negated. The mind then can truly listen and engage with what is being said by the hypnotherapist. It is suggested that hypnosis is a way of facilitating highly focused attention. A well-trained, highly accredited hypnotherapist can then use the capacity of your mind to create a pivot point in your life and start to redirect thoughts and behaviours in a way that serves you better.

Is Hypnotherapy effective in treating insomnia?

Yes, hypnotherapy is highly effective in treating insomnia. It can help individuals relax, reduce anxiety, and improve sleep quality.

Is Hypnotherapy safe for treating Insomnia?

Hypnotherapy is safe when practised by a qualified and experienced therapist. It’s important to discuss any concerns or questions with your therapist before beginning hypnotherapy so they can be addressed.

What happens during a Hypnotherapy session for insomnia?

During a hypnotherapy session for insomnia, I will guide you into a relaxed state and may use suggestions, visualisations, and other techniques to help you reframe negative thinking patterns and reduce symptoms. I may also teach you self-hypnosis techniques that can be used outside of the session to continue to manage insomnia, and will likely task you with some light homework to practice between sessions.

I will likely address your process and environment for sleep, also.

What can your sessions treat?

My therapy sessions expand to several speciality areas and are highly effective in addressing Insomnia, Anxiety, Anger Management, Smoking cessation, and Weight Loss, to name a few.

How many sessions are recommended to treat insomnia?

The aim of strategic psychotherapy and clinical hypnotherapy is not to have clients in endless numbers of sessions. The number will vary from person to person. However, clients will experience a genuine change in four to six sessions. This could be followed up by sessions from time to time as needed by the client.

How long does a session take?

An initial session may take up to 90 minutes, and the following sessions take 60 minutes. This would include an initial strategic interview, a clinical hypnotherapy session, and then a post-session interview that will also include assigning tasking to the client.

Is online therapy as effective as in-clinic sessions?

There is a growing body of research indicating that online therapy, conducted via video conferencing platforms like Zoom, is just as effective as face-to-face therapy.

Experience has shown that online therapy (via Zoom) works exceptionally well, on par with in-person sessions.

You only need an internet connection, headphones, a comfortable seated position, and privacy.

No traffic or parking issues, no rushing around, and evening sessions as late as 9 pm or even on weekends, so you don’t need to deal with asking for time away from work.

Will my insurance cover treatment?

Some funds do, and others do not. It can also depend on your level of coverage. It’s best to check your schedule to see if your insurer provides any rebates.

Will I receive a recording of my session?

Yes, all sessions are recorded, and a copy is provided. I suggest you listen to it daily between sessions. You will also receive small tasking assignments to reinforce the improvements that you can do between sessions.

Don’t stress! First 20 minutes are free with no obligation.

Meet your Hypnotherapist For Insomnia - Jonathan Smith

How I Treat Insomnia With Hypnotherapy

Real Success Stories

Don’t stress! First 20 minutes are free with no obligation.

FAQ

Don’t stress!
First 20 minutes are free
with no obligation.

Don’t stress!
First 20 minutes are free
with no obligation.